Tuesday, July 28, 2015
The brain relies heavily on vision to process a massive amount of information. When vision is blurred, it is only natural to develop symptoms such as nausea or headaches. Although such symptoms may also be caused by a tiring day at school, frequent complaints of headaches over a long period of time may indicate something is wrong with their eyesight. The moment your child exhibits the signs enumerated above, be sure to take him or her to see a trusted optometrist in Indianapolis from an established optometric practice like 96th Street Eye Care. Through a thorough eye exam, your child can have prescription eyeglasses made to help him or her see better and perform better in the classroom.
Monday, July 27, 2015
According to a study published in the American Journal of Clinical Nutrition, your diet could have an effect on your eye health. They particularly found that having a diet rich in sugar and starch can make your eyes more vulnerable to macular degeneration. Fortunately, you can also prevent this condition by having an equally healthy diet. Eye experts report that a diet rich in nutrients such as vitamins C and E, carotenoids, lutein, beta carotene, and omega-3 fatty acids help in preventing macular degeneration. These nutrients are commonly found in fruits and vegetables, particularly dark green vegetables and yellow and orange fruits, along with beef, eggs, and milk. Other than a healthy diet, regular visits to eye doctors in Indianapolis, such as those from 96th Street Eye Care, can help in identifying and managing this condition that comes with age.