Monday, July 27, 2015
Indianapolis Eye Doctors Share Best Diet against Macular Degeneration
According to a study published in the American Journal of Clinical Nutrition, your diet could have an effect on your eye health. They particularly found that having a diet rich in sugar and starch can make your eyes more vulnerable to macular degeneration. Fortunately, you can also prevent this condition by having an equally healthy diet. Eye experts report that a diet rich in nutrients such as vitamins C and E, carotenoids, lutein, beta carotene, and omega-3 fatty acids help in preventing macular degeneration. These nutrients are commonly found in fruits and vegetables, particularly dark green vegetables and yellow and orange fruits, along with beef, eggs, and milk. Other than a healthy diet, regular visits to eye doctors in Indianapolis, such as those from 96th Street Eye Care, can help in identifying and managing this condition that comes with age.